Clutchless upshifts - that bit about pre-loading the shift lever: Optional, and not necessary. Just backing off on the throttle quickly, will unload the gear dogs sufficiently to enable the shift.
BTW - no shortage of how-to videos on YouTube. No need to make one ...
No real risk in trying it - it's more about getting the timing right between backing off on the throttle (and I don't mean entirely letting off), and clicking into the next gear. I've been clutchless upshifting bikes seemingly forever on street and track, to where I don't think about it anymore. Standard shift pattern ... I don't seem to realise benefit from reverse-pattern shifting, clutchless or otherwise.
How do you think quickshifters work?
The "sensor" (or switch in some cases), which is typically actuated by the shift lever (rod), most commonly through an electronic control ("black box") that interrupts/retards the ignition timing and/or fuel delivery. This unloads the gear dogs sufficiently to allow the shift. That interrupt BTW, is typically <100 milliseconds in duration and you don't have to think about moving the throttle. You can't execute a clutchless shift that quickly without a quickshifter, but it's indicative of just how little time off-thottle is needed. An aside - and call me easily amused - they are pretty damn nice to have, particularly on a race track, albeit somewhat superfluous.
If this weren't a "safe" method WRT the transmission, OE manufacturers wouldn't offer quickshifters (optionally and otherwise) from the factory ...
It's safe to do - I would go so far to state that my particular example of 990 upshifts better without the clutch than with it.