They move about a bit depending where it am fella.
The front is between 30-28mm static and i'm back on 9.5 springs. Currently on 28mm- 4turns in from fully out. Had been running 29mm with only 1/2 turn in from fully out but it was losing feel at the front coz the air gap was holding it up more than the springs. Added 3.5 turns but that only gave it 1mm less sag so shows how much it was down on front end. With more preload you have to push the front harder in the corner, like go in hard on the front end and load it up. But it feels lot more controlled when you do this. Travel ring is 15-18mm from bottom, but 10mm of that you cant use so 5-8mm in normal bike world.
Rear is the one that makes the biggest difference. Back on standard length R shock with 180 spring. Running 10-15mm static, but even 1mm is a big jump. Start of the year i'd been on 14-15mm but I found as I got faster and was getting on the gas harder and earlier it wouldn't hold a line on exits. Once your exiting and on the gas its mostly all rear that controls how the bike turns. Currently on 12mm static. But that'll be different depending what wheelbase your running. I'm on about middle to 2/3 back. 
Forks are at 13mm showing up through Nichols. On a 190/55 rear tyre all year but just moved to a 195/60 so fork heights might move a little from there. 
Think the way to go is a 170 rear spring actually. I think the bike feel like I needs to be sprung a little softer at the back, but to do this i'd need ride height adjustment to control how it turns on the gas. 
Moving to the 195/60 KR108 slick might give move grip and help the rear load a bit more and sort that out though.